https://www.ashleylaurenspeaks.com/new-cover-page daily 0.75 2019-03-31 https://www.ashleylaurenspeaks.com/home daily 1.0 2019-12-31 https://images.squarespace-cdn.com/content/v1/5c6a1471fb22a525405642d5/1556508653878-5Y2G0TV9DP9JE15ZI9CZ/UAP+pic+1.jpg Home https://images.squarespace-cdn.com/content/v1/5c6a1471fb22a525405642d5/1556508696266-HXDS4L0SOT2IOWKTODPG/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5c6a1471fb22a525405642d5/1551562375158-G8ZBBI7MKYBSV3YST4M2/IMG_2367.JPG Home https://images.squarespace-cdn.com/content/v1/5c6a1471fb22a525405642d5/1556499328486-VHOIHRZLA8XUKGZSXHKE/profile+pic.jpeg Home https://images.squarespace-cdn.com/content/v1/5c6a1471fb22a525405642d5/1556508547080-15GOWR7UEP9K94FBJ302/logo.png Home https://images.squarespace-cdn.com/content/v1/5c6a1471fb22a525405642d5/1556499482482-NGSACD0OQM95G9GDRSP2/salmon+pic.JPG Home https://images.squarespace-cdn.com/content/v1/5c6a1471fb22a525405642d5/1556499836683-WRVO7XYA1XGHBCPVD8I6/curry+vegetables.JPG Home https://images.squarespace-cdn.com/content/v1/5c6a1471fb22a525405642d5/1556508449310-VK1HGHMDMSJSNTCAMS45/salad.JPG Home https://images.squarespace-cdn.com/content/v1/5c6a1471fb22a525405642d5/1556508886682-LZ7X0SKY3YIKD6KON12O/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5c6a1471fb22a525405642d5/1550457451825-857LC4XII9507GW7IGRN/UAP%2Bpic%2B3.jpg Home - Speaking Engagements Are you trying to change the culture at your organization? Are people around you feeling tired and struggling with their health? Do you have an audience but need an impactful speaker? I can help simplify health information, implement easy strategies for feeling more energized, motivate, and empower you to achieve realistic solutions. Schedule a lunch-and-learn, wellness workshop series, or speaking engagement. https://images.squarespace-cdn.com/content/v1/5c6a1471fb22a525405642d5/1551566296797-AAENXFGFQNL8LNV2PYJA/IMG_6115+%282%29.JPG Home - Nutrition Coaching Are you drained? Feeling overwhelmed? Are you struggling to find the perfect balance between feeling healthy and living a life you love? Do you feel like you keep starting and stopping diets but nothing really works? I can help. https://images.squarespace-cdn.com/content/v1/5c6a1471fb22a525405642d5/1551570552349-4F9MC0UMM9DI4NR8IFWD/image-asset.jpeg Home - Transformative Courses Do you feel stuck, overwhelmed or exhausted? Does your health often fall to the bottom of the list because there are so many other things pulling for your attention? If you are ready to put in the work, I can help you transform your life, find balance, and feel energized and fulfilled. Through this transformative program, you will learn to radically shift your mindset and step into your power. https://images.squarespace-cdn.com/content/v1/5c6a1471fb22a525405642d5/1551567569843-2UYIO4Q1FTR6MWCFZPOO/image-asset.jpeg Home https://www.ashleylaurenspeaks.com/about daily 0.75 2019-05-05 https://images.squarespace-cdn.com/content/v1/5c6a1471fb22a525405642d5/1557088755523-QDP7ZKEXUAK7YHFEEBL8/profile%2Bpic.jpg About https://images.squarespace-cdn.com/content/v1/5c6a1471fb22a525405642d5/1551573771769-KAXJAK5BMO3V297V5J5M/UAP%2Bpic%2B3.jpg About https://images.squarespace-cdn.com/content/v1/5c6a1471fb22a525405642d5/1555271905764-QBFMNUM7UDPCYG4NGWUE/Salmon+with+hand.JPG About https://images.squarespace-cdn.com/content/v1/5c6a1471fb22a525405642d5/1555271925507-1Q5ZGN1SDG9O28WHYRVN/salad+with+hand.JPG About https://images.squarespace-cdn.com/content/v1/5c6a1471fb22a525405642d5/1555271941578-LG5Z5I4CFIXZKRRS9QCA/IMG_2295.JPG About https://images.squarespace-cdn.com/content/v1/5c6a1471fb22a525405642d5/1555271956693-1LH13O4PDA6LS1SHCPI3/IMG_6115+%282%29.JPG About https://images.squarespace-cdn.com/content/v1/5c6a1471fb22a525405642d5/1551574326460-ZT2FXM4K4C99FDV5WHW3/image-asset.jpeg About https://www.ashleylaurenspeaks.com/appointments daily 0.75 2019-12-31 https://images.squarespace-cdn.com/content/v1/5c6a1471fb22a525405642d5/1557085105883-TEERYP2X84IHQEYBEB9L/image-asset.jpeg Appointments - Transformative Signature Program Coming Soon! In this intensive coaching program you will learn to truly transform into your best self. You will be given the tools and support to cultivate a high energy, lower stress lifestyle. I will teach you simple strategies for optimizing nutrition, incorporating enjoyable movement, improving sleep and developing self-care rituals. We will shift your mindset following my Believe, Receive, Achieve model and position you to accept your best self. This program is for anyone who is finally ready to put time and effort into themselves, anyone who is tired of always feeling tired, anyone who knows there is more life to be lived, and anyone who is ready to break old habits and transform. Includes learning modules, worksheets and coaching calls. This program is coming soon. Space is limited. Sign up below if you want to be among the first invited to enroll. Sign up is free. No obligation to buy. https://images.squarespace-cdn.com/content/v1/5c6a1471fb22a525405642d5/1554049878920-AN0STELZFHQCWZVYJ7UB/IMG_2367.JPG Appointments - Self-Care Roadmap 2 60-min Exploratory Sessions + 1 Meal Plan + 1 Self-Care Roadmap If you are not ready to commit to a one-on-on coaching program, or prefer a plan that you can follow on your own, this is for you. During the exploratory session, we will deep dive into your personal needs, health goals and current eating pattern. We will discuss nutrition, exercise, sleep, stress and mindset. Together, we will design a roadmap to get you to the next phase of your health journey. I will advise you on nutrition and self-care strategies that will best support your health. You will have the freedom to implement the strategies as you wish. This self-guided roadmap is best for someone who is disciplined, self-motivated and just needs help building a blueprint. https://images.squarespace-cdn.com/content/v1/5c6a1471fb22a525405642d5/1554051075046-OCON1HB0HUB989I29ZTA/UAP%252Bpic%252B2.jpg Appointments - Speaking Engagement & Corporate Training Need a speaker for an upcoming health & wellness event? Are you Interested in scheduling a lunch-and-learn, a nutrition class or a wellness workshop series for your organization? I teach a variety of topics including nutrition, preventative health and personal development. Rates vary based on services booked. Contact me to discuss. https://images.squarespace-cdn.com/content/v1/5c6a1471fb22a525405642d5/1554049991152-67XN38JGCYBQ1FKE6XT2/IMG_6115+%282%29.JPG Appointments - 3 Month Nutrition Coaching 12 Weeks + 5 Coaching Sessions + Email Support Are you ready to feel at ease around food and get off the dieting cycle? If your energy is low and diet is the one area you are constantly struggling with, this program is for you. In this virtual program you will work one-on-one with a Registered Dietitian as you advance toward your personalized nutrition-related goals. We will deep dive into your eating patterns and mindset. For 3 months, you will have the support, encouragement, education and guidance needed to reach your health outcomes. A Discovery call (free) is required before starting any program. Complete the form below and I will contact you to schedule a call. *Nutrition coaching is sold in 3-month packages. Consecutive packages are available. Most people take 6 months to a year to achieve lifestyle changes. https://images.squarespace-cdn.com/content/v1/5c6a1471fb22a525405642d5/1554071633704-D849C841LDFV0PYGFJRR/image-asset.jpeg Appointments - Can’t Choose a Service? click here to request more info https://images.squarespace-cdn.com/content/v1/5c6a1471fb22a525405642d5/1557089595325-OSYMFD6TS1P32ZKO5S4Y/image-asset.jpeg Appointments - This is for you if: You are ready to make changes You need help finding foods that work for you You aren’t looking for another diet You are focused on health You are ready to invest in you https://images.squarespace-cdn.com/content/v1/5c6a1471fb22a525405642d5/1552176955139-5T1Z11Z67GXD9UQ6T0BQ/image-asset.jpeg Appointments https://www.ashleylaurenspeaks.com/contact daily 0.75 2019-05-15 https://images.squarespace-cdn.com/content/v1/5c6a1471fb22a525405642d5/1552177028898-8R8ZZWJ5NMUKAX87VHCQ/image-asset.jpeg Contact https://www.ashleylaurenspeaks.com/faq daily 0.75 2019-12-31 https://images.squarespace-cdn.com/content/v1/5c6a1471fb22a525405642d5/1553295725932-9NGMG172BXZQT3CQ613A/image-asset.jpeg FAQ https://www.ashleylaurenspeaks.com/new-page daily 0.75 2019-03-31 https://images.squarespace-cdn.com/content/v1/5c6a1471fb22a525405642d5/1554076421769-1I2OUWVF1VTXTGQZOFJ4/image-asset.jpeg New Page https://www.ashleylaurenspeaks.com/terms daily 0.75 2019-05-05 https://images.squarespace-cdn.com/content/v1/5c6a1471fb22a525405642d5/1557096492615-XVDDO26S91MFLXO6O8CM/image-asset.jpeg Terms and Conditions https://www.ashleylaurenspeaks.com/new-page-1 daily 0.75 2019-06-03 https://www.ashleylaurenspeaks.com/details daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/5b44e4e5365f02ee34e659ec/1538155157102-ZGOOJ4QG9X9APSD76Z4C/Stocksy_comp_1887532.jpg Details https://www.ashleylaurenspeaks.com/learn-more daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/5b44e4e5365f02ee34e659ec/1538164929007-7W6QTGRJ4ZUF9IPE33RP/grid-image-d.png Learn More